Recipes

Recipes · Diabetic Friendly

Spinach and White Bean Soup

Diabetic Friendly · Italian · Quick & Easy · Soup · Vegan · Vegetarian

Spinach and White Bean Soup
Prep 10 minutes
Cook 20 minutes
Serves Yield: 6 servings

Ingredients

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 onion, diced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 4 cups vegetable stock
  • 2 bay leaves
  • 1 cup uncooked orzo pasta
  • 2 cups baby spinach
  • 1 (15-ounce) can cannellini beans, drained and rinsed

Juice of 1 lemon

  • 2 tablespoons chopped fresh parsley leaves
  • Kosher salt and freshly ground black pepper, to taste

Directions

  1. Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in thyme and basil until fragrant, about 1 minute.
  2. Whisk in vegetable stock, bay leaves and 1 cup water; bring to a boil. Stir in orzo; reduce heat and simmer until orzo is tender, about 10-12 minutes.
  3. Stir in spinach and cannellini beans until the spinach has wilted, about 2 minutes. Stir in lemon juice and parsley; season with salt and pepper, to taste.
  4. Serve immediately.

Nutrition

Calories 231.8 Calories from Fat 36 Saturated Fat 0.8g 4% Trans Fat 0g Cholesterol 0mg Sodium 207.9mg