Spiced Lentil Patties

A satisfying plant-based burger alternative that’s high in protein and fiber.

Ingredients

• 1.5 cups green or brown lentils, cooked and partially mashed
• 1/2 cup rolled oats or breadcrumbs
• 1 egg (or flax egg for vegan)
• 1/2 onion, finely grated
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp coriander
• 1/4 tsp cayenne
• 2 tbsp fresh parsley
• Salt and pepper
• Olive oil for cooking

Directions

1. Combine all ingredients. Mix well. Refrigerate 20 minutes to firm up.

Form into 8 patties about 1/2 inch thick.

1. Heat oil in a skillet over medium heat. Cook patties 4-5 minutes per side until golden.
2. Serve in lettuce cups or on a salad. Top with tzatziki or tahini sauce.

Notes

Refrigerating the mixture is essential — it makes the patties hold together much better during cooking. These freeze well before or after cooking.