Shrimp & "Cauliflower Grits"

A Southern classic, reimagined for weight loss. Cauliflower grits are creamy, satisfying, and have a fraction of the carbs.

Ingredients

• 7 oz large shrimp, peeled and deveined
• 2 cups cauliflower florets (for grits)
• 2 oz reduced-fat cream cheese
• 2 tbsp grated Parmesan
• 2 cloves garlic, minced
• ½ cup diced onion

½ cup diced bell pepper

• 1 tbsp olive oil
• 1 tsp Cajun seasoning
• Hot sauce to taste
• Green onions and lemon for garnish

Directions

1. Steam or microwave cauliflower until very soft (5–7 minutes).
2. Process in a food processor or blender with cream cheese, Parmesan, salt, and pepper until smooth. Adjust consistency with a splash of water.

Season shrimp with Cajun seasoning.

1. Heat olive oil in a pan over high heat. Sauté onion and pepper 3–4 minutes.
2. Add shrimp and cook 2–3 minutes per side until pink.

Add garlic in the last 30 seconds.

1. Serve shrimp over cauliflower grits. Garnish with green onions, lemon, and hot sauce.

Notes

Don’t blend the cauliflower grits too fine — some texture is better than a completely smooth puree. The cream cheese binds everything and adds richness without significant carbs.

Nutrition

Calories: 520 | Protein: 44g | Carbs: 24g | Fat: 26g | Fiber: 6g