Recipes

Recipes · Diabetic Friendly

Nicoise-Inspired Salad

Diabetic Friendly · High Protein · Quick & Easy · Salad

Nicoise-Inspired Salad
Prep 8 min
Serves 4

Ingredients

  • arugula or other salad greens 1 (5-oz) package

light Italian salad dressing (divided) 1/3 cup

  • hard-boiled eggs (peeled and quartered lengthwise) 4
  • canned, sliced black olives (or any other olive) (drained) 1/4 cup
  • tuna packed in water (drained and flaked with a fork) 1 (5-oz) can
  • grape tomatoes

Directions

  1. In a large bowl, add the lettuce and 3 Tbsp of the vinaigrette and toss well to combine. Arrange on a platter or individual plates.
  2. Top the salad with the eggs, olives, tuna, and tomatoes. Drizzle with the remaining vinaigrette and serve.

Nutrition

4 Servings Serving Size 2 cups Calories 200 Total Fat 13g Saturated Fat 2.7g Trans Fats 0g Cholesterol 190mg Sodium 320mg Total Carbohydrate 7g Dietary Fiber 2g Protein 14g Potassium 490mg