Ingredients
- 2 cups 1/4-inch-diced fresh mangoes
- 2 cups orange juice
- 2 tablespoons extra-virgin olive oil
- 1 seedless cucumber, cut into 1/4-inch dice
- 1 small red bell pepper, seeded and cut into 1/4-inch dice
- 1 small onion, cut into 1/4-inch dice
- 2 garlic clove (blank)s medium garlic cloves, minced
- 1 small jalapeno pepper, seeded and minced
- 3 tablespoons fresh lime juice
- 2 tablespoons chopped fresh parsley, basil or cilantro
- 1 pinch Salt and freshly ground black pepper
Directions
Instructions Checklist
- Process mangoes, orange juice and oil in a blender or food processor until pureed. Transfer to a medium bowl, along with remaining ingredients. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.)
Nutrition
146.7 calories; 1.6 g protein; 26.2 g carbohydrates; 0 mg cholesterol; 5.1 mg sodium. Full Nutrition