Lamb or Beef Shakshuka
BBQ · Beef · Breads · Diabetic Friendly · Eggs · High Protein · Indian · Lamb · Mediterranean · Sauces · Soup
★★★★★
Ingredients
EVOO
- 1 pound ground lamb or beef
- 1 onion
- 2 red finger chili peppers or 1 large jalapeno pepper
- 4 large cloves garlic
- 1 teaspoon (1/3 palm full) cumin seed
- 1 teaspoon caraway seed
- 1 teaspoon pimenton or paprika (I like smoked)
- A little freshly grated nutmeg, about 1/8 teaspoon
Salt and pepper
- 1 can (7 ounces) chipotle in adobo
- 1 can (14 ounces) crushed or diced fire-roasted tomatoes
- 1 can (14 ounces) tomato sauce or 2 cups passata
A drizzle of honey, optional
- 3/4 pound brick feta in water
- 4 to 6 large eggs
- To Serve:
Garlic naan bread
- 2 tablespoons butter, melted
- Greek yogurt, optional
Cilantro leaves, picked
- 2 to 3 scallions, finely chopped
Directions
- Preheat oven to 375 F.
Gather your ingredients.
- Heat a large cast-iron skillet over medium-high heat. Add EVOO to the pan, 2 turns of the pan. Add ground meat, crumble and cook until the pink color goes away and meat is lightly browned.
- Peel and chop onion, seed and finely chop the peppers and chop or slice the garlic. Add onions and peppers to the meat and stir to soften a few minutes. Add seeds, spices and garlic; stir.
- Puree in food processor a can of chipotle in adobo. Add 2 tablespoons to pan and the rest to a bag to freeze and store for another use.
- Add tomatoes, honey if using, feta and stir. Make 4 to 6 nests in meat sauce using the back of a wooden spoon and drop eggs into them. Transfer pan to oven for 8 to 10 minutes till eggs set.
- For naan, heat a griddle over high heat. Scatter a little water onto skillet and griddle the bread to blister, then flip. Brush bread with melted butter and cut into pieces/wide strips.
- Garnish eggs with dollops of yogurt if using, cilantro leaves and scallions.
Nutrition
Fat: 19g Calories: 252 Saturated Fat: 7g Sodium: 548mg Fiber: 2g Cholesterol: 132mg Carbohydrate: 9g Sugar: 5g Serving Size: 1 of 10 servings Protein: 12g