Recipes

Recipes · Diabetic Friendly

Easy Seafood Lasagna

Diabetic Friendly · Eggs · High Protein · Quick & Easy · Seafood · Shrimp

Easy Seafood Lasagna
Prep 20 mins
Cook 30 mins
Serves 8

Ingredients

  • 1 pound lasagna noodles
  • 4 Tablespoons butter

¼ cup plus 1 tablespoon flour

  • 3 cups milk
  • 1 cup grated parmesan cheese divided
  • ½ tablespoon salt

¼ tablespoon ground white pepper

  • 1 15 oz container ricotta cheese
  • 1 egg
  • 2 teaspoons minced garlic
  • 2 ½ cup grated mozzarella cheese divided

½ cup chopped parsley

  • 1 pound cooked shrimp chopped if large
  • 1 pound crabmeat

Directions

  1. Cook pasta according to package directions, drain and separate.
  2. In a saucepan over medium heat, melt butter, add flour and whisk until smooth. Gradually add milk, whisking continuously until thick. Turn off the heat add 1/2 cup parmesan cheese, salt and pepper.
  3. In a bowl combine ricotta cheese, egg, garlic, 2 cups mozzarella, and parsley. Stir to combine.

Mix shrimp and crab in a bowl.

  1. In a greased 9 x 13 inch pan, layer 1 cup sauce in pan, place 3 noodles side by side, top with ⅓ of the ricotta mixture, top with 1/3 of seafood mixture. Repeat 2 more times topping with remaining sauce, mozzarella and parmesan cheese.
  2. Cover and cook in a 350 degree oven for 30 minutes, uncover and cook for additional 10 minutes or until bubbly and golden on top. Allow to rest for 10-15 minutes to set.

Tools used for this Easy Seafood Lasagna

  1. Glass mixing bowls: These are my go-to mixing bowls for all my recipes!
  2. Baking dish: This dish is exactly what is needed for This recipe. A deep lasagna pan that does not spill over.