Recipes

Recipes · Diabetic Friendly

Cowboy Caviar

Diabetic Friendly · Salad · Vegetarian

★★★★★

Cowboy Caviar
Total 20 min
Serves 10 servings

Ingredients

  • 1 red onion (small, diced)
  • 1 cup red bell pepper (diced)
  • 1 cup green bell pepper (diced)
  • 1 cup sweet corn (fresh or canned)
  • 5 Roma tomatoes (diced) - Could use cherry tomatoes
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces black-eyed peas (drained and rinsed)
  • 1/4 cup fresh cilantro (chopped)
  • 2 limes

Green Tabasco Sauce (Optional)

  • 1/2 teaspoon chili powder
  • 1 teaspoon cumin
  • salt

pepper

  • 2 avocados (diced)
  • tortilla chips (for serving)

Nutrition

Calories 300 Calories from Fat 60 % DAILY VALUE Total Fat 7g 11% Saturated Fat 1g 5% Trans Fat Cholesterol Sodium 270mg 11% Potassium 560mg 16% Protein 15g 29% Calories from Fat 60 Total Carbohydrate 48g 16% Dietary Fiber 9g 36% Sugars 4g 8% Vitamin A 20% Vitamin C 80% Calcium 6% Iron 10%