Chicken and Broccoli Soup
A creamy but light soup that's actually made without cream. Incredibly satisfying.
Chicken · Diabetic Friendly · High Protein · Low Carb · Meal Prep · Quick & Easy · Soup · Weight Loss Friendly
A creamy but light soup that’s actually made without cream. Incredibly satisfying.
Ingredients
- 1.5 lbs boneless skinless chicken breast, diced
- 4 cups broccoli florets
- 6 cups low-sodium chicken broth
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 cup plain Greek yogurt (for creaminess)
- Salt and pepper
- Optional: 1/2 cup shredded cheddar for topping
Directions
- Heat olive oil in a large pot over medium heat. Cook onion 4-5 minutes.
Add garlic and thyme, cook 1 minute.
- Add chicken pieces and cook 5-6 minutes until nearly cooked through.
- Add broth and broccoli. Bring to a boil then simmer 10-12 minutes.
- Remove pot from heat. Let cool 5 minutes then stir in Greek yogurt.
- Use a potato masher to lightly crush some of the vegetables for a thicker texture.
- Season with salt and pepper.
Notes
Adding Greek yogurt off the heat prevents curdling. It gives a silky, creamy texture with significant protein.
Source: Added Collection