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Recipes · Breads

Caldo Verde (Portuguese Potato and Kale Soup with Sausage)

Breads · Chicken · Diabetic Friendly · High Protein · Pork · Sausage · Soup

Caldo Verde (Portuguese Potato and Kale Soup with Sausage)
Cook 45 mins
Serves 6 servings

Ingredients

  • 2 tablespoons (30 g) unsalted butter
  • 1 medium yellow onion or large leek, finely diced (about 8 ounces; 225 g)
  • 3 medium cloves garlic, sliced (about 1 tablespoon; 15 g)

Kosher salt and freshly ground black pepper

  • About 6 tablespoons (90 ml) extra-virgin olive oil
  • 1 large russet potato, peeled, quartered, and cut into 1/4-inch slices (about 1/2 pound; 225 g)
  • 2 medium Yukon Gold potatoes, peeled, quartered, and cut into 1/4-inch slices (about 1/2 pound; 225 g)
  • 6 cups (1.4 L) homemade or store-bought low-sodium chicken stock (see note)
  • 1 bunch curly or lacinato kale, tough stems removed, leaves finely chopped (about 3/4 pound; 340 g)
  • 12 ounces (340 g) cooked linguiça or other garlicky pork sausage, cut into 1/4- to 1/2-inch slices (see note)
  • Minced fresh chives, for garnish (optional)

Directions

  1. Heat butter in a large Dutch oven or saucepan over medium heat until melted. Add onion (or leek) and garlic, season with salt and pepper, and cook, stirring frequently, until softened but not browned, about 5 minutes, adding olive oil as necessary to keep the mixture loose and moist.
  2. Add potatoes and stock and bring to a simmer, stirring occasionally. Add kale and continue to cook until russet potato slices have completely broken down (you can press them with a spoon or potato masher for an even thicker texture), the Yukon Golds are tender, the greens have softened, and the soup has thickened to a creamy consistency, 25 to 30 minutes. Stir in sausage. Season soup to taste with salt and pepper and serve garnished with chives, if desired.

Nutrition

(per serving) 484 Calories 37g Fat 25g Carbs 15g Protein Nutrition Facts Servings: 6 Amount per serving Calories 484 % Daily Value* Total Fat 37g 47% Saturated Fat 11g 53% Cholesterol 51mg 17% Sodium 1335mg 58% Total Carbohydrate 25g 9% Dietary Fiber 3g 12% Total Sugars 5g Protein 15g Vitamin C 34mg 168% Calcium 94mg 7% Iron 3mg 14% Potassium 1134mg 24% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.