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Recipes · Diabetic Friendly

Brussels Sprout Salad with Avocado, Artichokes & Creamy Honey-Mustard Dressing

How to Make Brussels Sprout Salad with Avocado, Artichokes & Creamy Honey-Mustard Dressing

Diabetic Friendly · Salad

How to Make Brussels Sprout Salad with Avocado, Artichokes & Creamy Honey-Mustard Dressing

Ingredients

  • 2 clove garlic
  • 2 tbsp mayonnaise (olive oil)
  • 4 tsp white vinegar
  • 2 tsp honey
  • 2 tsp Dijon Mustard
  • 1 tsp dried basil
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1/2 Pounds fresh Brussels sprouts
  • 6 oz artichoke hearts (1 jar, in brine; quartered, drained, and rinsed)
  • 1/2 large avocado
  • 1 head romaine lettuce
  • 1 tbsp whole flax seeds (roasted)

Directions

  1. In a large bowl, whisk together the garlic, mayonnaise, vinegar, honey, Dijon, basil, salt, and pepper.
  2. Trim and slice the Brussels sprouts into thin strips; add to the bowl with the dressing.
  3. Roughly chop the artichokes and add to the bowl.

Medium dice the avocado and add to the bowl.

  1. Chop or tear the lettuce into bite-size pieces and add to the bowl; toss to combine the salad.
  2. Serve with a sprinkle of roasted flax seed.

Nutrition

8 Servings

Serving Size 1/2 cup

per serving Calories 120

% Daily value*

Total Fat 7g

9%

Saturated Fat 1g

5%

Trans Fats 0g

Cholesterol 0mg

0%

Sodium 160mg

7%

Total Carbohydrate 12g

4%

Dietary Fiber 5g

18%

Total Sugars 3g

Added Sugars 1g

2%

Protein 3g

Potassium 444mg

9%