Recipes

Recipes · BBQ

Brunswick Stew (with Brisket and Pulled Pork)

BBQ · Diabetic Friendly · High Protein · Meat · Stew

Brunswick Stew (with Brisket and Pulled Pork)
Prep 15 mins
Cook 1 hr

Ingredients

  • 1 Tablespoon olive oil
  • 1 medium yellow onion (chopped)
  • 1 red bell pepper (diced)
  • 2 stalks celery (chopped)
  • 2 cloves garlic (finely minced)
  • 1 pound grilled chicken thighs (diced)
  • 1/2 pound smoked pulled pork
  • 1/2 pound smoked brisket (chopped)
  • 6 cups chicken stock
  • 3 14.5 oz cans diced tomatoes (with liquid)
  • 1 1/2 cups frozen corn
  • 1 cup ketchup
  • 1/2 cup BBQ sauce
  • 1 teaspoon Worcestershire sauce
  • salt and pepper to taste
  • hot sauce to taste

Directions

  1. In a large Dutch oven, heat your olive oil over medium heat. Saute the onions, bell pepper, and celery until soft (about 10 minutes). Stir in the garlic and cook another 3-4 minutes.
  2. Slowly stir in the chicken thighs, brisket, and pulled pork. Pour in the chicken stock, canned tomatoes, corn, ketchup, BBQ sauce, Worcestershire sauce, salt, pepper, and hot sauce.
  3. Bring the stew to a boil and reduce the heat to a simmer. Place a lid on the pot and simmer, stirring occasionally, for 45 minutes or until thickened to desired consistency.
  4. Serve warm with crusty bread.

Nutrition

Calories: 310.57kcal | Carbohydrates: 22.65g | Protein: 20.23g | Fat: 15.76g | Saturated Fat: 4.23g | Cholesterol: 85.33mg | Sodium: 436.84mg | Potassium: 425.67mg | Fiber: 1.73g | Sugar: 11.55g | Vitamin A: 637.42IU | Vitamin C: 23.4mg | Calcium: 34.55mg | Iron: 1.64mg