Recipes

Recipes · Diabetic Friendly

Blueberry Watermelon Mint Feta Salad

Diabetic Friendly · Mediterranean · Salad · Vegetarian

Blueberry Watermelon Mint Feta Salad

Ingredients

  • 2 pounds seedless watermelon cut into 1-inch chunks
  • 2 cups fresh blueberries

Zest and juice from 1 lime

  • 3 tablespoons avocado oil plus more for drizzling
  • ¼ cup chopped fresh mint leaves

Sea salt and freshly ground black pepper

  • 5 ounces feta cheese

Directions

  1. Place watermelon chunks and blueberries in a large bowl. Add lime juice and half of zest, oil, and mint and toss until evenly dressed. Season to taste with salt and pepper.
  2. Spread salad evenly in a large serving bowl or plate. Crumble feta over the top. then sprinkle with remaining zest. Drizzle with more oil and black pepper if desired. Serve immediately, refrigerating any leftovers.

Nutrition

Calories: 303kcal | Carbohydrates: 31g | Protein: 7g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 399mg | Potassium: 366mg | Fiber: 3g | Sugar: 23g | Vitamin A: 1600IU | Vitamin C: 31.4mg | Calcium: 207mg | Iron: 1.2mg