Recipes

Recipes · Diabetic Friendly

Black Bean Burger + Corn Salad

Diabetic Friendly · Salad · Soup · Vegan · Vegetarian

Black Bean Burger + Corn Salad
Total 50 min

Ingredients

  • 1 black bean burger, thawed
  • 1/2 cup cooked corn
  • 1/2 cup chopped tomato
  • 2 teaspoons olive oil
  • 1 teaspoon lemon juice
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon kosher salt
  • 2 cups chopped bibb or romaine lettuce leaves

Directions

  1. Heat the black bean burger in the microwave for 1 minute, if desired, to heat through. Cut burger into bite-size pieces.
  2. Toss the corn and tomato together. Whisk lemon juice, chili powder, and salt together. Top lettuce with veggie burger and corn-tomato mixture, and drizzle with dressing.

Nutrition

Calories: 417.3 Protein: 14.6 g Carbohydrate: 50 g Dietary Fiber: 10.9 g Saturated Fat: 3.299 g Sodium: 338.1 mg