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Recipes · Air Fryer

Air Fryer Tilapia

Air Fryer · Fish · Quick & Easy

Air Fryer Tilapia
Prep 1 min
Cook 7 mins
Serves 4
View source — Thebigmansworld.com ↗

Ingredients

  • 1x 2x 3x
  • 4 tilapia fillets 4-6 ounces each
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic

FOR THE LEMON BUTTER SAUCE

  • 1/4 cup butter melted
  • 3 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 tablespoon parsley

Directions

  1. Preheat the air fryer to 200C/400F. Spray the basket with cooking spray.
  2. Pat dry the tilapia fillets. Mix the salt, pepper, smoked paprika, and garlic and using your hands, rub the spices over both sides of the fish.
  3. Add the tilapia filets in the air fryer basket and spray the top with cooking spray. Air fry for 7-8 minutes, flipping halfway through.
  4. While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley.
  5. Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately.

Nutrition

Calories: 155kcal Carbohydrates: 1g Protein: 28g Fat: 8g Sodium: 471mg Potassium: 540mg Fiber: 1g Vitamin A: 441IU Vitamin C: 4mg Calcium: 28mg Iron: 1mg