Tofu and Vegetable Stir-Fry
Crispy tofu with colorful vegetables in a savory ginger-garlic sauce.
Asian · Diabetic Friendly · High Protein · Quick & Easy · Tofu · Vegan · Vegetarian · Weight Loss Friendly
Crispy tofu with colorful vegetables in a savory ginger-garlic sauce.
Ingredients
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 cups broccoli florets
- 1 cup snap peas
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger
- Sauce: 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp cornstarch, 1 tsp chili garlic sauce
- 2 tbsp vegetable oil
- Sesame seeds, green onions
Directions
- Press tofu 30 minutes. Cut into 1-inch cubes. Pat completely dry.
- Heat 1 tbsp oil in a wok over high heat. Fry tofu without moving 3-4 minutes until golden. Flip and repeat. Remove.
- Add remaining oil. Stir-fry broccoli and snap peas 3 minutes.
- Add bell pepper, garlic, and ginger. Cook 1-2 minutes.
- Mix sauce ingredients. Return tofu to pan. Pour sauce over and toss 1 minute.
- Serve over cauliflower rice. Top with sesame seeds and green onions.
Notes
The two most important steps: press all moisture from tofu and don’t crowd the pan. Both are essential for crispiness.
Source: Added Collection