Recipes

Recipes · Diabetic Friendly

Sundubu Jjigae (Spicy Soft Tofu Stew)

Korea's most popular jjigae — silky soft tofu in a spicy, complex broth with seafood.

Diabetic Friendly · Korean · Seafood · Soup · Spicy · Tofu

Prep 10 min
Cook 15 min
Serves 4
Level Easy

Korea’s most popular jjigae — silky soft tofu in a spicy, complex broth with seafood.

Ingredients

  • 2 tubes extra-soft (sundubu) tofu
  • 1/2 lb shrimp or clams or mixed seafood
  • 3 tbsp gochugaru (Korean red pepper flakes)
  • 1 tbsp sesame oil
  • 4 cups anchovy-kelp broth
  • 2 tbsp soy sauce
  • 1/2 onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp vegetable oil
  • 4 eggs (one per person, cracked in at the end)
  • Green onion to serve

Directions

  1. Heat vegetable oil in a stone pot or heavy casserole. Add gochugaru and sesame oil, stir 30 seconds.
  2. Add onion and garlic, cook 2-3 minutes.
  3. Add broth and soy sauce. Bring to a boil.

Add seafood and cook 3-4 minutes.

  1. Add tofu by spooning in large chunks — don’t stir or it will break up.
  2. Crack one egg into the stew. Cover and cook 1-2 minutes until white is set.
  3. Serve immediately in the stone pot while still bubbling.

Notes

Sundubu is the softest variety of tofu — silken tofu works as a substitute. Serving in a stone pot (dolsot) that keeps the stew boiling at the table is traditional.

Source: Added Collection