Roasted Garlic Cauliflower Soup
Velvety, rich, and complex flavor from roasted cauliflower and garlic. Nobody believes it's low-calorie.
Diabetic Friendly · Low Carb · Meal Prep · Soup · Vegetarian · Weight Loss Friendly
Velvety, rich, and complex flavor from roasted cauliflower and garlic. Nobody believes it’s low-calorie.
Ingredients
- 1 large head cauliflower, cut into florets
- 1 whole head garlic, top cut off to expose cloves
- 1 large onion, quartered
- 4 cups vegetable or chicken broth
- 2 tbsp olive oil
- 1 tsp thyme
- 1/4 tsp white pepper
Salt
- Optional: 1/4 cup cream cheese or heavy cream for extra richness
- Fresh chives for garnish
Directions
- Preheat oven to 425°F. Toss cauliflower and onion with olive oil on a baking sheet. Drizzle olive oil over cut garlic head; wrap in foil.
- Roast 30-35 minutes until cauliflower is golden. Garlic should be soft.
- Squeeze garlic cloves out of skins into a blender.
- Add roasted cauliflower, onion, broth, thyme, salt, and pepper.
- Blend until completely smooth. Adjust consistency with additional broth.
- Return to pot and heat through. Stir in cream cheese if using.
- Serve topped with chives and a drizzle of olive oil.
Notes
Roasting is the step that makes this soup extraordinary. The caramelization creates a deep, nutty flavor impossible to achieve any other way.
Source: Added Collection