Persian Herb Frittata (Kuku Sabzi)
Iran's iconic herb-packed egg dish — deep green and fragrant. Served at Nowruz celebrations.
Breakfast · Diabetic Friendly · Eggs · Gluten Free · High Protein · Persian · Vegetarian · Weight Loss Friendly
Iran’s iconic herb-packed egg dish — deep green and fragrant. Served at Nowruz celebrations.
Ingredients
- 6 large eggs
- 2 cups fresh parsley, finely chopped
- 2 cups fresh cilantro, finely chopped
- 1 cup fresh dill, finely chopped
- 4 green onions, finely sliced
- 1/4 cup walnuts, chopped (optional)
- 1/4 cup dried cranberries (barberries traditionally)
- 1 tsp turmeric
- 1/2 tsp cinnamon
Salt and pepper
- 3 tbsp butter or oil
Directions
- The herbs should be very finely chopped — this is the work that makes kuku sabzi.
- Beat eggs. Mix in all herbs, onion, walnuts, cranberries, turmeric, cinnamon, salt.
- Heat butter in a heavy 10-inch skillet over medium-low heat.
- Pour in egg mixture. It should be mostly herbs with eggs as a binder.
- Cover and cook on low heat 12-15 minutes until nearly set.
- Either flip (carefully) and cook 3 min, or finish under the broiler.
- Serve in wedges, warm or at room temperature.
Notes
Kuku sabzi is 80% herbs — unlike a frittata where eggs dominate. The herbs must be finely chopped. The flavors are bright, herbal, and completely unique to Persian cooking.
Source: Added Collection