Miso Glazed Cod
A restaurant-worthy preparation in 15 minutes. Miso provides deep umami with beneficial probiotics.
Asian · Diabetic Friendly · Fish · High Protein · Japanese · Quick & Easy · Weight Loss Friendly
A restaurant-worthy preparation in 15 minutes. Miso provides deep umami with beneficial probiotics.
Ingredients
- 4 cod fillets (6 oz each)
- 3 tbsp white miso paste
- 2 tbsp mirin (or 1 tbsp rice vinegar + 1 tsp sugar substitute)
- 1 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tsp grated ginger
- Green onions and sesame seeds to garnish
Directions
- Mix miso, mirin, soy sauce, sesame oil, and ginger into a smooth paste.
- Coat cod fillets on both sides. Marinate at least 30 minutes (up to overnight).
- Preheat broiler to high. Line a baking sheet with foil and lightly oil.
- Place cod on prepared sheet. Broil 8-12 minutes until top is caramelized and fish flakes.
Watch carefully — miso burns quickly.
- Serve over steamed broccoli or cauliflower rice. Garnish with green onions.
Notes
This is the Nobu-style miso cod preparation. White miso is milder than red. The longer you marinate, the deeper the flavor.
Source: Added Collection