Lentil & Eggplant Lasagna
Diabetic Friendly · High Protein · Italian · Vegetarian · Weight Loss Friendly
Ingredients
- 2 eggplants, sliced into 1/4-inch slices lengthwise
Sea salt (for sweating)
- 1 Tbsp olive oil
- 1 28-ounce jar favorite marinara sauce
- 1/2 cup water
- 3/4 cup rinsed and drained red lentils (can sub green, but will increase cooking time)
- 15 oz tub Ricotta Cheese
- 1/4 - 1/2 cup Mozzarella Cheese
- 1/4 cup parmesan cheese, plus more for serving
Directions
Preheat oven to 425 degrees F.
- Also set out two baking sheets and one large (9x13-inch or similar) baking dish.
Eggplant Noodles
- Generously salt eggplant slices on both sides and arrange in a colander in the sink to remove excess water/bitterness for 15 minutes.
- Rinse salted eggplant slices well and dry thoroughly between two clean absorbent towels.
- Lay a baking sheet on top and place something heavy on top to absorb excess moisture.
- Arrange slices on 1-2 baking sheets in an even layer and drizzle with a little olive or grape seed oil.
Bake in a 425 degree F oven for 13-15 minutes.
- Remove from oven and reduce oven heat to 375 degrees F.
Marinara Lentil Mixture
- While eggplant is baking, add marinara sauce and water to a large saucepan and bring to a low boil over medium heat.
- Then add rinsed lentils and lower heat to a simmer (low) and cook loosely covered (to prevent splattering), stirring occasionally, for about 15-20 minutes or until lentils are tender.
Assemble
- Spread a thin layer of lentil marinara sauce into your baking dish. Then layer on a few pieces of eggplant.
- Spoon half of the ricotta over the eggplant slices and spread into an even layer.
- Then top with another layer of marinara sauce.
Repeat until you have used up all the ricotta.
- NOTE: The top layers should be: Marinara, eggplant noodles, marinara.
- Sprinkle the top with mozzarella and parmesan cheese and cover with foil.
- Bake at 375 F for 30 minutes, then remove foil and bake for 10-15 minutes or until the sauce is bubbly and warm and the top layer is very slightly browned.
- Let rest for 10-15 minutes, then slice with a serrated or very sharp knife, and serve with additional parmesan cheese and fresh basil (optional).
Notes
*Make your red sauce from scratch using this recipe.
*If you have a soy allergy or prefer not to use tofu, sub this macadamia nut ricotta instead!
*Adapted from my Eggplant Lasagna Rolls.
*Nutrition information is a rough estimate for 1 of 9 slices without vegan parmesan cheese.
Nutrition
Calories: 164 Total Carbohydrates: 21.8 g Total Fat: 5.4 g Dietary fiber: 10.8 g Protein: 10.7 g Saturated fat: 0.8 g Amount Per: 1 slice (of 9) Sugar: 6.5 g