Jerky, Turkey, #1

Ingredients

• 1 lb Lean Turkey Breast or Chicken Breast
• Marinade:
• ⅓ cup soy sauce
• ⅓ cup Worcestershire sauce

¼ cup honey

• 2 tablespoon chili garlic sauce
• 1 tablespoon liquid smoke
• ¼ teaspoon curing salt

Directions

1. Combine all of the marinade ingredients in a bowl and mix well. Pour into Ziploc bag.
2. Trim all visible fat from the meat and slice into ¼” strips.
3. Add sliced meat to the marinade in the Ziploc bag and marinate for 6-24 hours in the refrigerator.
4. After the meat has finished marinating, remove from refrigerator and strain excess marinade in a colander.
5. Lay the strips on dehydrator trays leaving space between the meat for air to circulate. Make sure the strips are not touching.
6. Dehydrate at 165 degrees for 4-6 hours. Start checking the jerky if it’s finished around the 3.5hr mark.

Nutrition

Serving: 2oz | Calories: 233kcal | Carbohydrates: 25g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 2082mg | Potassium: 655mg | Fiber: 1g | Sugar: 21g | Vitamin A: 52IU | Vitamin C: 4mg | Calcium: 35mg | Iron: 2mg