Hard-Boiled Eggs with Hummus

Complete protein + fiber + healthy fat. Genuinely filling between meals.

Ingredients

• 2 large hard-boiled eggs
• 3 tbsp hummus (store-bought or homemade)

Sprinkle of paprika

• Optional: cucumber slices, carrot sticks for dipping

Directions

1. Hard-boil eggs: Place in cold water, bring to a boil, boil 10 minutes, transfer to ice bath, peel.

Slice eggs in half.

1. Place hummus in a small bowl. Sprinkle with paprika.

Dip or eat eggs alongside hummus.

1. Add cucumber or carrot sticks to increase volume and fiber.

Notes

Make a dozen hard-boiled eggs on Sunday. They keep in the refrigerator (peeled or unpeeled) for 1 week. Having them ready makes this the fastest, healthiest snack option. Add everything bagel seasoning for variety.

Nutrition

Calories: 180 | Protein: 14g | Carbs: 10g | Fat: 11g | Fiber: 3g