Gumbo, Seafood, Chicken and Sausage
Cajun · Diabetic Friendly · Gumbo · High Protein · Seafood
Ingredients
- 1/2 cup vegetable or corn oil
- 3/4 cup all purpose flour
- 1/3 cup red bell pepper diced
- 1/3 cup yellow bell pepper diced
- 1/3 cup green bell pepper diced
- 2 tablespoons minced garlic from about 3-4 large cloves
- 1 medium onion diced
- 2 stalks celery diced
- 1 tablespoon cajun seasoning recipe below
- 1/2 pound andouille or smoked sausage cut into half inch pieces
- 3/4 pound boneless skinless chicken thighs cut into half inch cubes
- 4 cups chicken stock or broth low sodium
- 3 cups seafood stock (optional) (or additional chicken stock)
- 15 ounces frozen okra
- 1/2 pound medium shrimp shelled and deveined
- 8 ounces raw oysters in their liquor
- 1/4 cup chopped parsley
FOR CAJUN SEASONING
- 2 1/2 teaspoons smoked paprika
- 2 teaspoons kosher salt (Diamond Crystal)
- 2 teaspoons garlic powder
- 1 teaspoon black pepper
- 1 teaspoon minced dried onion
- 1 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon ground bay leaves
SERVE WITH
- 1 bunch thinly sliced scallions
- 4 cups cooked white rice
- extra chopped parsley
- hot sauce preferably Crystal
Directions
- Place a dutch oven or heavy bottomed stockpot over medium high heat. Add the oil and heat until very hot, oil will start to shimmer and have a moiré effect. With a wooden spoon, stir in the flour and cook, stirring constantly until the color of the roux is a deep golden brown.
- Add the onion, celery, red, yellow and green bell pepper and garlic to the roux and cook for 3-4 minutes until the vegetables are softened slightly and tender.
- Stir in the cajun seasoning and cook for one minute until fragrant.
- Add the chicken and sausage and cook for an additional 4-5 minutes until the sausage is fragrant and chicken is cooked on the outside.
- Add stock one cup at a time, mixing after each addition, so that its well blended and bring to a boil. Reduce heat to a simmer and cook with the lid slightly askew on the pot for 1 hour.
- Stir in the okra and simmer for half an hour with the lid askew on the pot, for steam to escape.
- Stir in the shrimp and oysters with their liquor and cook for 5 minutes, just until the seafood is cooked through, but not over-cooked. Remove from heat. Stir in the parsley.
- Ladle the gumbo into a bowl and garnish with white rice, scallions, parsley and hot sauce to taste.