Chana Masala
The most popular Indian chickpea curry. Deep, tangy, and incredibly satisfying.
Beans · Diabetic Friendly · High Protein · Indian · Meal Prep · Vegan · Vegetarian
The most popular Indian chickpea curry. Deep, tangy, and incredibly satisfying.
Ingredients
- 2 cans (15 oz each) chickpeas, rinsed
- 1 large onion, finely diced
- 1 can (14 oz) crushed tomatoes
- 4 cloves garlic, minced
- 1 tbsp grated ginger
- 2 tbsp vegetable oil
- Spice blend: 1.5 tsp cumin seeds, 1 tsp coriander, 1 tsp turmeric, 1 tsp garam masala, 1/2 tsp chili powder, 1/2 tsp amchur (dry mango powder), salt
- 1/4 cup water
- Fresh cilantro, lemon, green chili
Directions
- Heat oil in a large pan. Fry cumin seeds 30 seconds until sputtering.
- Add onion, cook over medium heat 12-15 min until deep golden. This is essential.
Add garlic and ginger, cook 2 min.
- Add coriander, turmeric, chili powder. Toast 1 min.
- Add crushed tomatoes. Cook 8-10 min until oil separates from masala.
- Add chickpeas and water. Simmer 15 min. Mash some chickpeas for thickness.
- Add garam masala and amchur. Season with salt.
- Top with cilantro and a squeeze of lemon.
Notes
Deeply caramelizing the onion is non-negotiable — it’s the flavor base. Cook until dark golden, not just soft. Amchur (dry mango powder) adds the essential tangy note.
Source: Added Collection