Barbacoa De Cordero (Lamb BBQ Mexican Style)
Diabetic Friendly · High Protein · Instant Pot · Lamb · Meat · Mexican
Ingredients
- 3 # lamb shoulder
- 1 Spanish onion
- 3 garlic cloves, minced
- 1 19 oz can Old El Paso Enchilada sauce
- 2 Tbsp. oil
- Salt to taste
- For serving:
- Cilantro, chopped without the stems
- Corn tortillas (3-4 per person)
- Limes cut into 8ths
Black beans or refried beans
- Chipotle style rice (see my recipe for it on the Instant Pot recipe site)
Directions
- Marinate lamb overnight in Old El Paso Enchilada sauce (mild, medium or hot).
- Set Instant Pot to sauté setting and put in oil. Let the oil heat up for a minute or two. Put in the onions and cook until soft, add garlic and cook for just a minute being careful not to burn.
- Add the lamb and marinade. Let the marinade heat up and reach a boil.
- Put Instant Pot on stew and pressure cook for 35- 45 min. I did mine for 45 minutes because I like to pull it into shreads for the tacos. Note: If you cube the lamb it will cook in about 20 minutes. Let the Instant Pot return to normal by itself.
- Meanwhile heat the beans, cut the limes, put the hot rice into a serving bowl.
- Shred the cooked lamb with two forks (as you would for pulled pork) and put in a serving bowl. Ladle generous amount of sauce over it. Heat up 3-4 corn tortillas per person. I put mine on a saucer, then put another saucer over them and microwave for approximately 2 minutes (if serving 3-4 people) at 70%, or until the tortillas are all warm.
- To serve: spoon the lamb mixture onto a soft warm corn tortilla, sprinkle on cilantro, then squeeze on lime juice. Or you can do like my husband does: spoon rice and beans onto the warm corn tortilla, sprinkle on cilantro, add lamb, and squeeze lime juice over all of it.
- Delicioso!