Recipes

Recipes · Chicken

Baked Chicken with Olives, Lemon, and Capers

A one-pan Mediterranean braised chicken that tastes like it took all day.

Chicken · Diabetic Friendly · High Protein · Meal Prep · Mediterranean · Quick & Easy · Weight Loss Friendly

Prep 8 min
Cook 25 min
Serves 4
Level Easy

A one-pan Mediterranean braised chicken that tastes like it took all day.

Ingredients

  • 1.5 lbs bone-in chicken thighs
  • 1/2 cup Castelvetrano or Kalamata olives
  • 2 tbsp capers, drained
  • 1 cup cherry tomatoes
  • 4 cloves garlic, smashed
  • 1/2 cup dry white wine or chicken broth
  • 2 tbsp olive oil
  • 1 lemon, sliced into rounds
  • 1 tsp dried thyme
  • Salt and pepper
  • Fresh parsley

Directions

  1. Preheat oven to 425°F. Season chicken generously with salt and pepper.
  2. Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken skin-side down 5-6 min until golden.
  3. Flip chicken. Add garlic, olives, capers, tomatoes, lemon slices, thyme, and wine.
  4. Transfer skillet to oven. Roast 20-22 minutes until chicken is 165°F.
  5. Spoon pan juices over chicken. Garnish with parsley.

Notes

The olives and capers provide all the salt this dish needs — season the chicken but be conservative elsewhere.

Source: Added Collection