Baked Chicken with Olives, Lemon, and Capers
A one-pan Mediterranean braised chicken that tastes like it took all day.
Chicken · Diabetic Friendly · High Protein · Meal Prep · Mediterranean · Quick & Easy · Weight Loss Friendly
A one-pan Mediterranean braised chicken that tastes like it took all day.
Ingredients
- 1.5 lbs bone-in chicken thighs
- 1/2 cup Castelvetrano or Kalamata olives
- 2 tbsp capers, drained
- 1 cup cherry tomatoes
- 4 cloves garlic, smashed
- 1/2 cup dry white wine or chicken broth
- 2 tbsp olive oil
- 1 lemon, sliced into rounds
- 1 tsp dried thyme
- Salt and pepper
- Fresh parsley
Directions
- Preheat oven to 425°F. Season chicken generously with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken skin-side down 5-6 min until golden.
- Flip chicken. Add garlic, olives, capers, tomatoes, lemon slices, thyme, and wine.
- Transfer skillet to oven. Roast 20-22 minutes until chicken is 165°F.
- Spoon pan juices over chicken. Garnish with parsley.
Notes
The olives and capers provide all the salt this dish needs — season the chicken but be conservative elsewhere.
Source: Added Collection